Good morning, readers… been over a month since my last post, so I figured it was about time to end this drought. If you haven’t figured it out by my twitter/ Facebook status updates, I’ve been running for over a month. I think it’s sticking this time – enjoy the feelings of accomplishment with each new PR (“Personal Record”… learning the lingo :-)), getting closer to my first 5k event & beginning to realize I may actually be able to do this. I’m even starting to entertain thoughts of going further… 10k, half marathon? Why not?
So, why do I run? I was mulling this over as I approached mile #2 in the rain last night (running gives you lots of time to think.) Here’s what I came up with:
(1) Personal health. I want to be around for a while. I want to actively play with my girls as they grow up, walk them down the isle on their wedding day, play with my grandchildren. I feel good when I run. Plus, some of you may be familiar with my family health history. To borrow from Dave Ramsey, Jen & I want to change our “family tree” in this area. I love the fact that regular exercise is a normal part of our everyday lives.
(2) Personal accomplishment. “Whoa, wait a minute. don’t you bike?,” you may ask. Painful honesty moment – in actuality, I’m probably closer to being a “poser” cyclist. Sure, I’ll hop on my road bike & pound out a 45mi ride, but I didn’t really train for it… and my body protests for days afterward because of the abuse I subject it to. There’s no coasting in running, you either move or you stop. To do this, I had to start at square one, and I’ve had to kick & claw for each milestone. It’s actually those achievements that have spurred me to keep going.
(3) Inspire others. There’s no bragging here, no “check my twitter feed for last night’s run stats [‘cuz I’m AWESOME]” intent. Social media makes my running “public” and adds to the accountability. Not so easy to drop off the radar just because it’s “hard.” People comment because I’m running, pretty sure they’ll comment if I stop. Don’t want to see my stats? Block my status updates, unfollow me, etc. You won’t hurt my feelings because I’m not doing this for fame & glory. First & foremost, I’m doing this for myself & my family. For others, I hope my running updates simply show that a 43 year old sedentary guy with 40-50lbs to lose can actually do something like this. Only four weeks ago, as I was chugging & gasping during 90 second running intervals, the thought of running several minutes was crazy to me. Tomorrow night’s longest run interval is 9 minutes, and in 3 weeks I’ll be running my first 5k. That’s crazy… BRING IT!
DAVE RUNNING FUN FACT #1 – You may notice my run posts are almost exclusively made at night. Nike+ refers to me as a “Night Owl.” This is intentional, because it’s colder at night (I am preparing for a winter series, afterall), helps me unwind at the end of the day, but was originally chosen because it was harder for others to see me gasping, snorting, and struggling during those early weeks. 🙂